To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories per serving of Lox (smoked salmon), eggs, and onions 91 calories of Scrambled Egg, (1 large) 66 calories of Smoked Salmon (lox), (2 oz) 36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high)) 21 calories of Milk, nonfat, (0.25 cup) 10 … Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. On the other hand, many spreads like marshmallow, honey, and jam are almost pure sugar. 32 % 16g Fat. from. Serving Size. is approximately NUTRITION FACTS - SALMON - 4 OZ SMOKED SALMON (LOX), Nutrition Facts Summary for 4 oz Smoked Salmon (Lox). A 4 Oz Smoked Salmon (Lox) of Salmon contains about 133 Calories per serving. Get answers to all your nutrition facts questions at FitClick. 4 oz Smoked Salmon (Lox) A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. 4 oz Smoked Salmon (Lox) 1. Lox can be made into a sandwich you pack in a cooler, for example. 4 oz Smoked Salmon (Lox) contains about 133 Calories per serving. Bagel Lox Tropicale Serving Size: NULL . There are 132 calories in 1 serving (4 oz) of Lox (Smoked Chinook Salmon). *Percent Daily Values are based on a 2,000 calorie diet. 110 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Fresh and co Lox Spread. Sugar in a 4 oz Smoked Salmon (Lox) is about 0 g and the amount of protein in a Lasco - Nova Sliced Smoked Salmon Lox. 0 %--Carbs. 690. calories out of which 4 oz Smoked Salmon (Lox) contains about 0g of carbohydrates, How much saturated fat is in 4 oz Smoked Salmon (Lox)? How many carbs in 4 oz Smoked Salmon (Lox)? Calories, fat, protein, and carbohydrate values for for Lox and other related foods. Find calories, carbs, and nutritional contents for nova lox and over 2,000,000 other foods at MyFitnessPal.com. 4 oz Smoked Salmon (Lox) g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Posted by eddiedorf Sunday, January 24, 2010 at 1:54pm filed under Sandwiches, Burgers, and Pizzas : Fat Calories: 43%. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calorie count for Salmon Lox (1.5 Oz) and more foods. 0 g of fiber. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. 110 Cal. You'd need to walk 103 minutes to burn 370 calories. Your Daily Values may be higher or lower depending on your calorie needs. 46 % 53g Carbs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Serving Size : 3.12 oz. 4 oz Smoked Salmon (Lox) contains about 2% of Vitamin A, How much of Vitamin C is in 4 oz Smoked Salmon (Lox)? The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. Within the fat content, a 4 oz Smoked Salmon (Lox) contains 1.05 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 2.29 g of monounsaturated fat. Nova lox has a moderately low cholesterol content. Here you will find the full nutrition facts for Fish, salmon, chinook, smoked, (lox), regular including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are … (4 Oz Serving) ) there are about 4 oz Smoked Salmon (Lox) contains about 0% of Vitamin C, How much calcium is in 4 oz Smoked Salmon (Lox)? Calories: 83, Fat: 2g, Carbs: 6g, Protein: 11g, Fiber: 2g. Lox are lower in calories than baked salmon, with 99 calories per 3 ounces versus 175 calories. Eating lox while pregnant, or for that matter, any raw or uncooked seafood is generally not recommended. Get full nutrition facts and other common serving sizes of Smoked Chinook Salmon (Lox) including 1 oz and 100 g. A 43 % 12g Protein. When reading the nutrition facts label also pay close attention to the sodium levels. 4 oz Smoked Salmon (Lox) contains about 2268mg of sodium, How much potassium is in 4 oz Smoked Salmon (Lox)? 4 oz Smoked Salmon (Lox) contains about 1% of calcium, How much Iron is in 4 oz Smoked Salmon (Lox)? Calories In Lox (smoked salmon) and cream cheese spread. In a 4 oz Smoked Salmon (Lox) contains about 5% of iron. Lox (Smoked Salmon) 4 oz, 200 (calories) Mandelbrot, per thick slice, 100 (calories) Matzo Passover Egg 5 crackers 54 (calories) Matzo, American, 1 board, 110 (calories) Matzo Meal, 1 cup, 505 (calories) Matzah Ball Soup, per serving, 100 (calories) Praakes, stuffed cabbage leaves, each, 255 (calories) 4 oz Smoked Salmon (Lox) contains about 0g of dietary fiber, How much sugars is in 4 oz Smoked Salmon (Lox)? (4 Oz Serving) 57 % 7g Fat. nova lox nutrition facts and nutritional information. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many different ways. Daily Goals. Manhattan Bagel. Visit CalorieKing to … Calories: 235, Fat: 14g, Carbs: 7g, Protein: 20g, Fiber: 1g. : Calorie Breakdown: 35% fat, 0% carbs, 65% prot. Log Food. Try to increase your daily fiber intake to at least 30 grams per day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. About this page: Calories of STEELHEAD NOVA LOX, UPC: 659204825027; The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? 133 is The recommended amount of cholesterol per day is 300 milligrams for healthy adults and less than 200 milligrams for people with heart disease. There are 133 calories in a 1/4 pound of Smoked Chinook Salmon (Lox). Lox 1 Serving 2.0 oz 57 90 40 4 12 015 650 2 11 X Pepperoni 1 Serving 10 Pieces 19 90 80 9 3.5 015 350 1 4 Tuna Salad 3.5 oz 99 210 140 162 035 1070 1 X X X X The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. Within the fat content, a 4 oz Smoked Salmon (Lox) contains 1.05 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 2.29 g of monounsaturated fat. Try these five riffs on avocado toast, each with no more than 300 calories and five ingredients. mg. A food item is considered high in fiber if the fiber content is over 5g. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories. 4 oz Smoked Salmon (Lox) contains 1.05g of saturated fat, How much polyunsaturated fat is in 4 oz Smoked Salmon (Lox)? Amount Per Serving; Calories 540; Calories from Fat 0 % Daily Value; Total Fat 28g 43%; Saturated Fat 0g 0%; Trans Fat 0g; Cholesterol 75mg 25%; Sodium 1900mg 79%; Total Carbohydrates 50g 17%; Dietary Fiber 3g 12%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. is : Calorie breakdown: 35% fat, 47% carbs, 18% protein. (4 Oz Serving) 4 oz Smoked Salmon (Lox) contains about 0mg of potassium, How much dietary fiber is in 4 oz Smoked Salmon (Lox)? There are 370 calories in 1 bagel of Plain (3 oz) w. Lox (2 oz). (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 4 oz Smoked Salmon (Lox)? Calorie count for Cream Cheese Lox Spread and more foods. The type and amount of cream cheese used also largely affects calorie numbers. 22 % 25g Protein. 4 oz Smoked Salmon (Lox) . Download Nutrition Facts Label for 4 oz Smoked Salmon (Lox)image. Some of the most popular types, including peanut butter and olive tapenade, are primarily made of fat calories due to high natural oil content. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food you’ve eaten, you’ll be empowered to make dietary choices that never … The total fat content of (4 Oz Serving) 4 oz Smoked Salmon (Lox) is 4.9 g. It also contains about 44 calories that come from fat. Comprehensive nutrition resource for Fresh and co Lox Spread. For example, one ounce of it comprise of only 33 calories, as opposed to 89 calories in 1 ounce of french fries. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Sandwich Lox & Cream Cheese With Chive Tomato & Onion, Calories, Fat, Protein, Fiber, & Carbs In Manhattan Bagel Ny Lox & Bagels, Calories, Fat, Protein, Fiber, & Carbs In Rock Bottom Burger Hickory Bacon Bbq, Calories, Fat, Protein, Fiber, & Carbs In Rock Bottom Burger Kobe Cheeseburger, Calories, Fat, Protein, Fiber, & Carbs In Rock Bottom Burger Laredo, Calories In Lox, onion, and cheese omelette, Calories In Lox (smoked salmon) and cream cheese spread, Calories In Lox (smoked salmon), eggs, and onions, Calories Burned For Running: 9.2 mph (6.5 minutes per mile), Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile). A single Made at Home - Half A Bagel With Lox/Smoked Salmon, Capers and Onion and Chive Cream Cheese. However, many of us tend to mix up different types of prepared salmon. Unrated . Calories In Lox (smoked salmon), eggs, and onions. Log Food. 4 oz Smoked Salmon (Lox) contains about 26mg of cholesterol, How much sodium is in 4 oz Smoked Salmon (Lox)? 4 oz Smoked Salmon (Lox) contains about 2.29g of monosaturated fat, How much cholesterol is in 4 oz Smoked Salmon (Lox)? Can You Eat Lox When Pregnant? 4 oz Smoked Salmon (Lox) Nutrition Facts. Percentages are based on a diet of 2000 calories … ... Salmonlux Alaskan Smoked Salmon (nova Lox) (1 oz) Calories: 54, Fat: 2g, Carbs: 1g, Protein: 8g. Percentages are based on a diet of 2000 calories a day. Amount Per Serving. Track the calories you eat for free! High fiber foods help in lowering cholesterol levels. How does this food fit into your daily goals? Main info: Nova Lox on Bagel Thin Everything Bagel with Cream Cheese - Einstein Brothers Bagels 1 Serving 360 calories 30 grams carbs 18 grams fat 23 grams protein 0 grams fiber 45 mg cholesterol 0 grams saturated fat 930 mg sodium 0 grams sugar 0 grams trans fat 26 Lox are a way to fit more protein into breakfast or lunch when a hunk of baked salmon is impractical. Calories in Nova based on the calories, fat, protein, carbs and other nutrition information submitted for Nova. Besides, calories in lox are low compared to many other fatty foods. Food items high in fiber are good and come with many health benefits. Calories per serving of Lox, onion, and cheese omelette 182 calories of Scrambled Egg, (2 large) 114 calories of Cheddar Cheese, (1 oz) 25 calories of Smoked Salmon (lox), (0.75 oz) Get full nutrition facts for 4 oz Smoked Salmon (Lox), Salmon and plan your meals using our online calorie counter and nutrition facts finder. There are 460 calories in 1 serving of Einstein Brothers Bagels Nova Lox & Bagel. Serving Size : 1 half of a bagel. Get full nutrition info for every recipe and track with one click! Calorie Goal 1,890 cal. Daily Goals. Calories in Lox - Kirkland Smoked Salmon, 2oz/60g, Lox Costco, Calories in Lox And Bagel (50g Lox) (2tsp Cream Cheese), Calories in Lox Lulu (lox/cream Cheese/salad Wrap). Calories in 4 oz Smoked Salmon (Lox) - 133, Salmon. You'd need to walk 37 minutes to burn 132 calories. There are 117 calories in 100 grams of Smoked Chinook Salmon (Lox). 4 oz Smoked Salmon (Lox) 2268 mg of sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … lox nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 4 oz Smoked Salmon (Lox) has 0g of sugars, How much protein is in 4 oz Smoked Salmon (Lox)? (4 Oz Serving) The distinct flavors define one of the most significant nutritional differences: lox is very high in salt while salmon fillets are quite low. The amount in a serving of lox is about 12 percent of the recommended daily value. Access hundreds of thousands of recipes that are healthy and easy to make. 4 oz Smoked Salmon (Lox) How Many Calories in Lox. ( In a 4 oz Smoked Salmon (Lox) ((4 Oz Serving)) there are about 133 calories out of which 44 calories come from fat. Nova Lox And Cream Cheese Bagel. *Percent Daily Values are based on a 2,000 calorie diet. 44 calories come from fat. The salty, smoky flavor of lox is quite different from the mild, sweet taste of baked salmon. How many calories are there in Fish, salmon, chinook, smoked, (lox), regular?. It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. contains about 20.73 A 2-ounce serving contains 35 milligrams. Main info: Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon. Track the calories you eat for free! 1 bagel 387.3 calories 57.4 grams carbs 7.8 grams fat 21.2 grams protein 1.7 grams fiber 26.0 mg cholesterol 3.5 grams saturated fat 1401.3 mg sodium 10.6 grams sugar 0.0 grams trans fat 4 oz Smoked Salmon (Lox) contains 1.13g of polyunsaturated fat, How much monounsaturated Fat is in 4 oz Smoked Salmon (Lox)? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Total carbs in a Calories In Lower Carb Lox and "Bagel". Check out how many calories in LOX. If you want to eat lox as part of a healthy diet, you’ll be relieved to know that there are only 99 calories in lox in a three-ounce serving. In a 4 oz Smoked Salmon (Lox) ( (4 Oz Serving) ) there are about 133 calories out of which 44 calories come from fat. Calories in Nova based on the calories, fat, protein, carbs and other nutrition information submitted for Nova. 9 3/5 oz. How does this food fit into your daily goals? 0 (g), 0% of daily value. Find calories, carbs, and nutritional contents for lox and over 2,000,000 other foods at MyFitnessPal.com. Your daily values may be higher or lower depending on your calorie needs. 330 Cal. Compared to lox, baked salmon is higher in most nutrients, but both provide protein, B vitamins and minerals. contains about The calories in sweet spreads are therefore mostly in the form of simple carbohydrates. 4 oz Smoked Salmon (Lox) contains about 20.73g of protein, How much of Vitamin A is in 4 oz Smoked Salmon (Lox)?